Brain Booster Yogurt Bowl
| 4 |
5 |
460 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Meals |
| 5 min |
0 min |
1
|
A delicious, nutritious, and refreshing breakfast or snack!
Breakfast on
Thursday
Ingredients for 1meals
Click here to show original
|
3/4 cup
|
Yoso Unsweetened Almond and Cashew Yogurt
(or another vegan yogurt)
|
|
1/2 cup
|
Blueberries
|
|
1/4 cup
|
Walnuts
(crushed)
|
|
1 tsp
|
Honey
(or sub in cinnamon for lower sugar option)
|
Original Ingredients (served 1)
Click here to show for 1
|
3/4 cup
|
Yoso Unsweetened Almond and Cashew Yogurt
(or another vegan yogurt)
|
|
1/2 cup
|
Blueberries
|
|
1/4 cup
|
Walnuts
(crushed)
|
|
1 tsp
|
Honey
(or sub in cinnamon for lower sugar option)
|
Instructions
- Dish plain yogurt into a bowl or glass container.
- Add the fresh blueberries.
- Put the walnuts into a Ziploc bag and gently roll over with a rolling pin to give them a gentle crush.
- Add walnuts to the yogurt and berries and drizzle over top with honey.
Notes:
Quick Tips:
- For additional nutrients and fiber, add 1/4 cup of granola.
- No blueberries? try cherries, raspberries, blackberries, or mango!
- Nut allergy? Use chia seeds or hemp seeds to replace the nuts.
Nutritional Highlights:
- Greek yogurt is high in protein and calcium. It is also packed with probiotics, which may help to keep your bowels regular.
- Berries are excellent antioxidants. Both blueberries are very high in vitamin C!
Nutrition Facts
Per Portion
Calories
460
Calories from fat
288
Calories from saturated fat
77
Total Fat
32 g
Saturated Fat
8.5 g
Trans Fat
0
Polyunsaturated Fat
16.0 g
Monounsaturated Fat
7.8 g
Cholesterol
0
Sodium
11.9 mg
Potassium
372 mg
Total Carbohydrate
32 g
Dietary Fiber
5.0 g
Sugars
14.9 g
Protein
13.9 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
1.0 |
| Milk Alternative |
1.1 |
Energy sources
Meal Type(s)
