Grilled Corn and Tomato Salad

Grilled Corn and Tomato Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 3
Scheduled for:
Dinner on Monday
Dinner on Tuesday
Lunch on Wednesday

Ingredients for 3

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1/3 tsp Cumin
1/3 tsp Coriander, ground
1 1/8 tbsp Canola oil
1 1/2 tbsp Lime juice (fresh)
3/4 tsp Lime peel (zest)
3/4 clove(s) Garlic (minced)
1 1/2 medium ear Grilled corn
1 1/2 cup Cherry Tomatoes (halved)
1/10 medium Red onion (thinly sliced)
1/4 cup Kalamata olives (pitted)
3/4 head Lettuce, romaine (shredded)
2 1/4 medium egg Egg, hard boiled (quartered)


In small bowl, whisk together cumin, coriander, canola oil, lime juice, lime zest and garlic. Set aside.

In large bowl, gently combine corn, tomatoes, onion, olives and vinaigrette.

Divide lettuce among four plates; top with salad and garnish with egg.

Nutrition Facts

Per Portion

Calories 221
Calories from fat 99
Calories from saturated fat 15.7
Total Fat 11.1 g
Saturated Fat 1.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.7 g
Cholesterol 127 mg
Sodium 162 mg
Potassium 739 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.9 g
Sugars 6.7 g
Protein 8.7 g

Dietary servings

Per Portion

Meat Alternative 0.3
Vegetables 4.4

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada