4-Ingredient Blueberry Banana Muffins

4-Ingredient Blueberry Banana Muffins

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4
Scheduled for:
Snack on Tuesday
Snack on Thursday
Snack on Friday
Snack on Sunday

Ingredients for 4

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1/10 cup Almond milk, unsweetened
1 2/3 medium Banana
1/3 cup Blueberries
1 cup Rolled oats, dry


Pre-heat oven to 350 degrees.

Lightly grease a muffin tin.

In a food processor, combine all 4 ingredients and mix on medium speed until thick, and creamy-do not over-mix.

Fill muffins tins, and bake for 18-20 minutes - using a toothpick to test center. If it comes out clean, they are done. If not, add another minute or two.


Nutrition Facts

Per Portion

Calories 140
Calories from fat 14.9
Calories from saturated fat 2.6
Total Fat 1.7 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 5.7 mg
Potassium 266 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.3 g
Sugars 7.5 g
Protein 3.4 g

Dietary servings

Per Portion

Fruit 0.6
Grain 0.7

Energy sources

Recipe from:
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