Anti-Inflammation Tropics Bowl

Anti-Inflammation Tropics Bowl

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Breakfast on Thursday

Ingredients for 1

Show Original

3/4 cup cubes Kabocha squash (cooked and then frozen)
1/4 cup diced Pineapple
1 tbsp (level) Psyllium seed husk
1/2 tsp Maca powder
1 tsp Cinnamon
1 tsp Turmeric, ground
1 tsp Ginger, ground
2 tbsp Flaxseed meal (ground)
1/2 cup Almond milk, unsweetened
1 tbsp Dried goji berries
1 tbsp Coconut flakes, unsweetened


Combine first nine ingredients in a high-powered blender and then top with goji berries and coconut flakes.

Nutrition Facts

Per Portion

Calories 284
Calories from fat 107
Calories from saturated fat 17.4
Total Fat 11.9 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 112 mg
Potassium 741 mg
Total Carbohydrate 37 g
Dietary Fiber 13.3 g
Sugars 20.8 g
Protein 6.9 g

Dietary servings

Per Portion

Fruit 15.3
Meat Alternative 0.5
Milk Alternative 0.5
Vegetables 1.5

Energy sources

Recipe from:
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada