Asparagus Asian Slaw

Asparagus Asian Slaw

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 2
Scheduled for:
Lunch on Thursday
Lunch on Friday

Ingredients for 2

Show Original

1/2 whole lime(s) Lime juice (fresh)
1/2 whole lime(s) Lime peel (zest)
1/2 tbsp Coconut aminos, Coconut Secret (optional )
1/2 tsp minced Ginger root
1/2 tbsp Sesame oil
1/2 tbsp Olive oil
1/4 tsp, minced Red chili pepper (also chile or chilli)
1/2 pinch Sea salt
1/2 dash Black pepper
227 gm Asparagus (ends trimmed, cut into long strips)
1/2 medium Carrots (julienned )
1/2 medium pepper(s) Red bell pepper (julienned )
1/2 cup shredded Red cabbage
1/8 cup Mint, fresh (chopped )
1/8 cup Cilantro (coriander) (chopped)
1/4 cup Cashew nuts, raw (toasted)
1 1/2 tbsp Sesame seeds


Place seaweed in a coffee grinder or small blender and pulse until powdery consistency is reached. Combine with sesame seeds and salt. Serve over everything.

Nutrition Facts

Per Portion

Calories 264
Calories from fat 160
Calories from saturated fat 25.0
Total Fat 17.7 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 9.0 g
Cholesterol 0
Sodium 172 mg
Potassium 571 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.7 g
Sugars 6.0 g
Protein 7.7 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 2.8

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada