Apple, Carrot, Ginger Smoothie

Apple, Carrot, Ginger Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Breakfast on Friday

Ingredients for 1

Show Original

1 medium Apple (cored, chopped)
2 medium Carrots (chopped)
1 tbsp minced Ginger root
2 cup Spinach
1 cup Water


Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last.

Blend on high for 30 seconds or until the smoothie is creamy.

Nutrition Facts

Per Portion

Calories 156
Calories from fat 7.3
Calories from saturated fat 1.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 134 mg
Potassium 897 mg
Total Carbohydrate 34 g
Dietary Fiber 7.0 g
Sugars 20.5 g
Protein 3.3 g

Dietary servings

Per Portion

Fruit 1.0
Vegetables 3.8

Energy sources

Recipe from:
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