Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 1 min 6 min 2
Scheduled for:
Breakfast on Saturday
Leftovers:
Breakfast on Sunday

Ingredients for 2

Show Original

1/4 cup Red grape
1/4 cup Blueberries
2 tbsp Flaxseeds
2 cup Spinach
1/2 tsp Turmeric, powder
1 dash Black pepper
1 scoop Hemp protein powder
2 cup Almond milk, unsweetened
1 tsp Apple cider
1/2 avocado(s) Avocado

Instructions


Put all ingredients together in a high-powered blender and blend until smooth

Nutrition Facts

Per Portion

Calories 284
Calories from fat 155
Calories from saturated fat 14.8
Total Fat 17.3 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 216 mg
Potassium 762 mg
Total Carbohydrate 20.5 g
Dietary Fiber 11.2 g
Sugars 21.0 g
Protein 11.6 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.8
Milk Alternative 1.0
Vegetables 1.5

Energy sources


Pygal29%449.23797391840463141.0911373921289655%346.1841588043433275.972534752409316%336.8843223668582118.5729050517095829%55%16%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada