Mango Banana Smoothie

Mango Banana Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2
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Ingredients


1 large Banana
1/2 cup Frozen mango
1/2 cup Orange juice
1/3 cup Plain yogurt, 1- 2% M.F.

Instructions


Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 143
Calories from fat 7.1
Calories from saturated fat 3.0
Total Fat 0.8 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 24.2 mg
Potassium 507 mg
Total Carbohydrate 31 g
Dietary Fiber 2.1 g
Sugars 21.5 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 1.4
Milk Alternative 0.2

Energy sources


Pygal86%416.632454544274.7378565935%323.069579694128.2243326969%356.144124296110.55499011586%5%9%CarbohydratesFatProtein

Notes:

Use orange mango juice blend if you wish instead of orange juice
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