Mango Banana Smoothie

Mango Banana Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2
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Ingredients


1 large Banana
1/2 cup Frozen mango
1/2 cup Orange juice
1/3 cup Plain yogurt, 1- 2% M.F.

Instructions


Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 147  
Calories from fat 7.4  
Calories from saturated fat 3.2  
Total Fat 0.8  g
Saturated Fat 0.4  g
Trans Fat 0  
Polyunsaturated Fat 0.1  g
Monounsaturated Fat 0.2  g
Cholesterol 2.6  mg
Sodium 25.5  mg
Potassium 522  mg
Total Carbohydrate 32  g
Dietary Fiber 2.1  g
Sugars 22.2  g
Protein 3.3  g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 0.2

Energy sources


Pygal 86% 417.053691818 274.542984748 5% 322.473053805 128.737544858 9% 355.833659123 110.643314025 86% 5% 9% Carbohydrates Fat Protein

Notes:

Use orange mango juice blend if you wish instead of orange juice
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