Mango Banana Smoothie

Mango Banana Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2

Ingredients


1 large Banana
1/2 cup Frozen mango
1/2 cup Orange juice
1/3 cup Plain yogurt, 1- 2% M.F. (or plain coconut yogurt)
1 scoop Whey protein powder, unflavoured (or use vanilla flavoured)

Instructions


1. Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.


Serve and enjoy!

Nutrition Facts

Per Portion

Calories 197
Calories from fat 9.2
Calories from saturated fat 4.1
Total Fat 1.0 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 4.9 mg
Sodium 48 mg
Potassium 507 mg
Total Carbohydrate 32 g
Dietary Fiber 2.5 g
Sugars 21.5 g
Protein 15.0 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.5
Milk Alternative 0.2

Energy sources


Pygal65%458.4868592645463234.24124644793165%302.83873740385724236.7875825403803331%308.1176041980484144.671244066919665%31%CarbohydratesFatProtein

Notes:

Bananas

are a great source of potassium which helps to maintain water balance in the body!

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada