Mango Banana Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
5 min |
10 min |
2
|
Ingredients
|
1 large
|
Banana
|
|
1/2 cup
|
Frozen mango
|
|
1/2 cup
|
Orange juice
|
|
1/3 cup
|
Plain yogurt, 1- 2% M.F.
|
Instructions
Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
147
Calories from fat
7.4
Calories from saturated fat
3.2
Total Fat
0.8
g
Saturated Fat
0.4
g
Trans Fat
0
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.2
g
Cholesterol
2.6
mg
Sodium
25.5
mg
Potassium
522
mg
Total Carbohydrate
32
g
Dietary Fiber
2.1
g
Sugars
22.2
g
Protein
3.3
g
Dietary servings
Per Portion
| Fruit |
1.5 |
| Milk Alternative |
0.2 |
Energy sources
Notes:
Use orange mango juice blend if you wish instead of orange juice
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
