Mango Banana Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
5 min |
10 min |
2
|
Ingredients
|
1 large
|
Banana
|
|
1/2 cup
|
Frozen mango
|
|
1/2 cup
|
Orange juice
|
|
1/3 cup
|
Plain yogurt, 1- 2% M.F.
|
Instructions
Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
143
Calories from fat
7.1
Calories from saturated fat
3.0
Total Fat
0.8 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Cholesterol
2.5 mg
Sodium
24.2 mg
Potassium
507 mg
Total Carbohydrate
31 g
Dietary Fiber
2.1 g
Sugars
21.5 g
Protein
3.2 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Milk Alternative |
0.2 |
Energy sources
Notes:
Use orange mango juice blend if you wish instead of orange juice
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
