Mango Banana Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
5 min |
10 min |
2
|
Ingredients
|
1 large
|
Banana
|
|
1/2 cup
|
Frozen mango
|
|
1/2 cup
|
Orange juice
|
|
1/3 cup
|
Plain yogurt, 1- 2% M.F.
(or plain coconut yogurt)
|
|
1 scoop
|
Whey protein powder, unflavoured
(or use vanilla flavoured)
|
Instructions
1. Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
197
Calories from fat
9.2
Calories from saturated fat
4.1
Total Fat
1.0 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Cholesterol
4.9 mg
Sodium
48 mg
Potassium
507 mg
Total Carbohydrate
32 g
Dietary Fiber
2.5 g
Sugars
21.5 g
Protein
15.0 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Meat Alternative |
0.5 |
| Milk Alternative |
0.2 |
Energy sources
Notes:
Bananas
are a great source of potassium which helps to maintain water balance in the body!
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
