1-Bowl Blackberry Cornmeal Muffins

13 40 219
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 10
1-Bowl Blackberry Cornmeal Muffins
Health Highlights
Simple, 1-Bowl Cornmeal Muffins studded with ripe blackberries. Tender, perfectly sweet, and a delicious snack or side dish to savory entrées.

Ingredients


2 medium Egg (flax; (2 Tbsp (14 g) flaxseed meal + 5 (75 ml) Tbsp water))
1/4 cup Almond milk, unsweetened
3/4 tsp Apple cider vinegar
1 1/2 tsp Baking soda
2 tbsp Maple syrup, pure (or sub agave nectar (sub honey if not vegan))
1/2 cup Cane sugar (or sub coconut sugar)
1/4 cup Butter, grass fed, unsalted (sub grape seed; or olive oil))
3/4 cup Applesauce, unsweetened ((185 g) unsweetened applesauce)
1/4 tsp Salt (sea)
1/4 cup Almond flour/meal, Bob's Red Mill
1 cup Cornmeal (yellow) (fine)
1 cup Whole wheat pastry flour
1 cup Blackberries ((144 g); roughly chopped and tossed in flour)

Instructions


  1. Preheat oven to 350 degrees F (176 C) and line a standard muffin tin with 10 paper liners, or lightly grease 10 tins and coat with flour. Shake out excess. (I found the butter/flour method to work well!)
  2. Prepare flax eggs in a large mixing bowl and let rest for 5 minutes. Also measure out almond milk in a liquid measuring cup and add apple cider vinegar and baking soda. Whisk to combine and set aside.
  3. To the flax egg, add maple syrup, organic cane sugar, and melted vegan butter (or oil) and whisk vigorously for 1 minute to dissolve sugar.
  4. Add applesauce and salt and whisk to combine. Then add almond milk mixture and whisk again to combine.
  5. Add almond meal, cornmeal and flour and whisk until just combined and no large lumps remain. The batter should be quite thick and scoopable. Add blackberries dusted with flour and gently fold into the batter.
  6. Scoop batter into muffin tins until almost full - there should the perfect amount for 10 (or 11) muffins.
  7. Bake on a center-positioned rack for 25-30 minutes (I found 26 minutes to be perfect) or until a toothpick inserted into the center comes out clean.
  8. Let cool for 15-20 minutes in the pan (to continue baking/firming up a little). Then loosen with a butter knife and gently lift out. Let cool completely on a plate or cooling rack.
  9. Will keep covered at room temperature for several days. Freeze for long-term storage (up to 1 month).

Nutrition Facts

Per Portion

Calories 219
Calories from fat 70
Calories from saturated fat 31
Total Fat 7.7 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 50 mg
Sodium 274 mg
Potassium 130 mg
Total Carbohydrate 35 g
Dietary Fiber 3.6 g
Sugars 15.6 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.2
Meat Alternative 0.2

Energy sources


Pygal61%462.77923605987706224.1146110628864432%292.7325248944587185.810316180426337%359.7146029638537109.626906070554661%32%7%CarbohydratesFatProtein

Meal Type(s)





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