1 Minute Low Carb Brownie (No eggs!)

7 3 301
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
1 Minute Low Carb Brownie (No eggs!)
Health Highlights
A moist, gooey and fluffy chocolate brownie ready in less than a minute

Ingredients


2 tbsp Almond flour
1 tbsp Stevia sweetener, powder
1 tbsp Cocoa powder, unsweetened
1 dash Baking powder
1 tbsp Almond butter (* See notes))
3 tbsp Coconut milk, sweetened (milk of choice (I used unsweetened almond; ))
1 serving (60 chips) Lily’s Dark Chocolate Baking Chips (chips of choice (Optional))

Instructions


  1. Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside.
  2. In a small mixing bowl, combine all your dry ingredients and mix well.
  3. In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry ingredients and mix well. If using chocolate chips, fold them through.
  4. Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.
  5. Oven Instructions

    1. Preheat the oven to 180C/350F. Grease a 6 inch oven-safe ramekin. Prepare your brownie batter before transferring to the greased ramekin. Bake for 6-8 minutes, or until desired texture is achieved. Remove from oven and let cool for one minute, before enjoying.

Nutrition Facts

Per Portion

Calories 301
Calories from fat 200
Calories from saturated fat 46
Total Fat 22.2 g
Saturated Fat 5.1 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.5 g
Cholesterol 0
Sodium 11.5 mg
Potassium 272 mg
Total Carbohydrate 21.3 g
Dietary Fiber 9.2 g
Sugars 1.7 g
Protein 8.6 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


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Meal Type(s)





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