1-Minute Microwave Quiche in a Mug

1-Minute Microwave Quiche in a Mug

Health Rating
Prep Cook Ready in Servings
2 min 1 min 3 min 1

Ingredients


1 large egg Egg
1 1/2 tbsp Whole milk 3.3%
1 tsp Butter, unsalted (melted)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
4 small tomato(s) Grape tomatoes (halved)
1/2 slice Whole wheat bread (torn into pieces)
1 tsp, shredded Mozzarella cheese
1/4 green onion (stem) Green onion, scallion, ramp (chopped)
1 tsp Chives (chopped)

Instructions


1. In a microwavable mug, add egg, milk, melted butter, salt, and pepper and whisk until thoroughly mixed and egg whites are completely broken up.

2. Add halved grape tomatoes, torn bread, grated cheese, green onion, and half of chopped chives on top of egg mixture. Do not mix, you don't want ingredients to settle to the bottom

3. Place mug in microwave, and cook on high for 1 minute, just until egg is completely cooked and quiche is slightly puffed.

4. Garnish with remaining chives and serve immediately.

Nutrition Facts

Per Portion

Calories 245
Calories from fat 105
Calories from saturated fat 47
Total Fat 11.7 g
Saturated Fat 5.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 207 mg
Sodium 327 mg
Potassium 1004 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.6 g
Sugars 12.1 g
Protein 12.7 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.6
Vegetables 4.9

Energy sources


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Recipe from:
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