1-Minute Milk Beverage

6 1 165
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 2
1-Minute Milk Beverage
Health Highlights
Out of your favorite dairy free milk? Whip up a batch of this easy 1-minute milk beverage with whatever nuts, seeds, or grains you have on hand.

Ingredients


1/4 cup whole/halves Macadamia nuts, unsalted (can use almonds)
2 cup Water
1/4 tsp Vanilla extract, pure
1 tsp Maple syrup, pure
1/4 tsp Cinnamon (or warm spice)
1 tbsp Flaxseed meal (ground) (Omega-3s: Grind up to 1 tablespoon of flax seeds with; nuts; grains. Ground flaxseed doesn’t make a good base on; own; as it isn’t very “milky")

Instructions


  1. If using nuts, seeds, or grains, put them in your spice grinder or small food processor and whiz until powdered or beginning to take on a thick butter consistency, about 1 minute.
  2. Put the ground nuts, seeds, or grains, or the nut or seed butter, in your blender and add the water and salt (if using). Once you get used to this recipe, you can adjust the liquid amount up or down to suit your desired consistency. Blend for 30 to 60 seconds, or until creamy.
  3. If desired, pour the liquid through a sieve lined with cheesecloth or a nut milk bag to remove any remaining nut bits.
  4. If using any optional add-ins, return the milk beverage to your blender, add your chosen ingredients, and blend until smooth, about 30 seconds.
  5. Store in an airtight bottle or container in the refrigerator for up to 3 days. It will settle and thicken as it sits. Simply thin with more liquid, if needed, and give it a quick blend.

Nutrition Facts

Per Portion

Calories 165
Calories from fat 133
Calories from saturated fat 17.9
Total Fat 14.7 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 9.5 mg
Potassium 104 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.5 g
Sugars 3.9 g
Protein 2.4 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal1%381.8254868217248490.7724438105112513%412.980256632422798.4765817740884780%361.2198753226147236.835711293909136%366.709940815262891.949080588495113%80%6%AlcoholCarbohydratesFatProtein

Meal Type(s)





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