1 piece toasted whole grain bread

1 2 81
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
1 piece toasted whole grain bread
Health Highlights

Ingredients


1 slice Whole grain bread (Toasted)

Instructions


Serve with your meal.


Nutrition Facts

Per Portion

Calories 81
Calories from fat 9.8
Calories from saturated fat 2.3
Total Fat 1.1 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 178 mg
Potassium 71 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 3.6 g

Dietary servings

Per Portion


Grain 0.9

Energy sources


Pygal70%450.663101409825247.0268065437884412%292.50262324256175188.34631225808518%333.481038381858120.5953717167417770%12%18%CarbohydratesFatProtein

Meal Type(s)

Side




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