10 Minute Apple Crisp

9 20 361
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
10 Minute Apple Crisp
Health Rating

Ingredients


1 medium Apple
2 tbsp Lemon juice
1 tsp Cinnamon
2 tbsp Rolled oats, dry
15 gm Pistachio nuts (Or other nuts / seeds; chopped)
1/2 tsp Cinnamon
1 tbsp Coconut oil
1 pinch Sea salt
4 tbsp Water

Instructions


1. Preheat the oven to 425°F, and place a rack toward the top of the oven. (Or if you have a toaster oven, use that instead.)

 

2. Line a baking tray with foil or parchment paper.
 

3. Wash, core, and slice the apple, leaving the skin on for extra fiber. Toss with lemon juice and a teaspoon of cinnamon. Set aside.
 

4. In a small bowl, mix the rolled oats, chopped nuts, 1/2 tsp. cinnamon, and melted coconut oil. Spread in a thin layer on the prepared baking tray and bake for about 5 minutes. Watch carefully to avoid burning.
 

5. In a small saucepan over medium heat, cook the apples. Every time the mixture starts to dry, add a tablespoon of water. Cook for about 6 minutes, or until desired doneness.
 

6. To serve, place the cooked apples in a bowl, and sprinkle with the oat and nut crumble.

Nutrition Facts

Per Portion

Calories 361
Calories from fat 194
Calories from saturated fat 116
Total Fat 21.6 g
Saturated Fat 12.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 158 mg
Potassium 396 mg
Total Carbohydrate 37 g
Dietary Fiber 7.1 g
Sugars 16.3 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 1.2
Grain 0.4
Meat Alternative 0.5

Energy sources


Pygal40%463.8209217131863169.0362640756017454%302.12716867106553235.446070771031976%364.40618457669507108.6466826315057140%54%6%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Snack