10-Minute Creamy Chickpea Salad

12 10 525
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
10-Minute Creamy Chickpea Salad
Health Highlights

Ingredients


1 can (19oz) Chickpeas, canned, drained
1 medium pepper(s) Red bell pepper (chopped)
2 green onion (stem) Green onion (chopped)
1 avocado(s) Avocado (mashed)
3 tbsp Tahini
2 tbsp Olive Oil, Extra Virgin
2 tbsp Water
2 tsp Balsamic vinegar
2 tsp Lemon juice
1 tsp Ginger, ground
1 pinch Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Combine the chickpeas and veggies in a large bowl. In a small or medium bowl, combine the rest of the ingredients and mix well before pouring in the large bowl. If you want the dressing to be extra creamy, opt for mashed avocado.


Nutrition Facts

Per Portion

Calories 525
Calories from fat 294
Calories from saturated fat 39
Total Fat 33 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 16.6 g
Cholesterol 0
Sodium 427 mg
Potassium 763 mg
Total Carbohydrate 50 g
Dietary Fiber 17.4 g
Sugars 9.8 g
Protein 16.9 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 2.7

Energy sources


Pygal31%452.8248418942487146.0448684704282456%332.3502404019642268.6855678559213%345.4308879712707114.3461780599011931%56%13%CarbohydratesFatProtein

Meal Type(s)





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