10-Minute Creamy Chickpea Salad

13 10 533
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
10-Minute Creamy Chickpea Salad
Health Highlights

Ingredients


1 can (19oz) Chickpeas, canned, drained
1 medium pepper(s) Red bell pepper (chopped)
2 green onion (stem) Green onion (chopped)
1 avocado(s) Avocado (mashed)
3 tbsp Tahini
2 tbsp Olive Oil, Extra Virgin
2 tbsp Water
2 tsp Coconut aminos, Coconut Secret
2 tsp Balsamic vinegar
2 tsp Lemon juice
1 tsp Ginger, ground
1 pinch Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Combine the chickpeas and veggies in a large bowl. In a small or medium bowl, combine the rest of the ingredients and mix well before pouring in the large bowl. If you want the dressing to be extra creamy, opt for mashed avocado.


Nutrition Facts

Per Portion

Calories 533
Calories from fat 294
Calories from saturated fat 39
Total Fat 33 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 16.6 g
Cholesterol 0
Sodium 563 mg
Potassium 763 mg
Total Carbohydrate 52 g
Dietary Fiber 17.4 g
Sugars 11.5 g
Protein 16.9 g

Dietary servings

Per Portion


Meat Alternative 1.5
Vegetables 2.7

Energy sources


Pygal32%454.3704241061047148.4263752937553455%329.5555458175345266.8012502832167513%345.92013268027466114.1382343534973432%55%13%CarbohydratesFatProtein

Meal Type(s)





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