10-Minute Microwaved Eggplant

10-Minute Microwaved Eggplant

This microwaved eggplant is the side dish recipe you didn't know you needed, until now.
Health Rating
Prep Cook Ready in Servings
2 min 10 min 12 min 2

Ingredients


1 eggplant Eggplant
1 tbsp Extra virgin olive oil
1 tbsp Lemon juice
1/8 tsp Salt and pepper
6 leaf Basil, fresh (chopped)

Instructions


1. Wash your eggplant and pat dry. Take a fork or toothpick and pierce the eggplant all over, several times in order to release the steam from the eggplant in the microwave.

 

2. Place the whole eggplant (do not cut it) on a plate and put it in the microwave for 7 minutes on full power (900 watts). After 7 minutes in the microwave, the eggplant will begin to collapse. Turn the eggplant over on the plate and put it back in the microwave for an additional 3 minutes.

3. When the eggplant is done, remove it from the microwave and let it cool a bit. Once cooled, cut the stem-end off and cut it in half, lengthwise. Open up the eggplant, skin side down.
 

4. Drizzle the inside of the eggplant with olive oil and lemon juice. Top with basil and salt and pepper to taste. Serve immediately.

Nutrition Facts

Per Portion

Calories 144
Calories from fat 66
Calories from saturated fat 9.4
Total Fat 7.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 80 mg
Potassium 647 mg
Total Carbohydrate 16.5 g
Dietary Fiber 9.4 g
Sugars 6.6 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 6.3

Energy sources


Pygal46%466.985426489134183.4415364990210546%298.5979213916893227.768339876264788%358.2394864389764109.9909266633231146%46%8%CarbohydratesFatProtein

Notes:

Quick Tips:

You can prep multiple eggplants at once and store in an air-tight container in your fridge. Use as a vegetable for breakfast egg dishes, on top of salads, or as a quick side for main meals. To reheat it, pop it back in the microwave for 1 minute.
 


Nutritional Highlights:

Eggplant

Eggplant is a nutrient-rich, high-fiber vegetable that may help regulate blood sugar levels by slowing the rate of digestion and absorption of sugars in the bloodstream, due to that fiber content.

Recipe from:
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