10-Minute Vegan and Gluten Free Rice fo.. ( Copy )

12 20 535
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
10-Minute Vegan and Gluten Free Rice fo.. ( Copy )
Health Highlights

Ingredients


2 tbsp Canola oil
1/2 pepper(s) Red chili pepper (also chile or chilli) (optional)
1 tsp Miso paste
1/2 tsp Salt (to taste)
1/4 tsp Turmeric, ground
1/4 tsp minced Ginger root
1/4 cup Tofu, regular, extra firm (baked)
1/2 cup Broccoli florets (chopped)
1/2 cup Frozen vegetable mix (thawed)
1/2 tsp Garlic powder
1/2 cup Brown rice, long-grain, cooked
1 1/2 tbsp Soy sauce

Instructions


In a medium skillet over low heat, add your oil, chile, miso, salt, turmeric, and grated ginger. Stir everything together and cook for 1-3 minutes, until fragrant.

Add your tofu and stir to coat evenly. Let sizzle and turn the heat up a little. Keep the heat between low and medium. 

Add chopped broccoli florets and stir for another minute, until broccoli begins to colour a deeper green.

Add mixed vegetables and garlic powder and stir well to combine. Cook for another 1-2 minutes.

Add rice and stir everything together. Add soy sauce and turn heat up to medium and keep stirring so everything is coated.

Add more salt to taste, if desired.

Serve immediately and enjoy!


Nutrition Facts

Per Portion

Calories 535
Calories from fat 301
Calories from saturated fat 24.3
Total Fat 33 g
Saturated Fat 2.7 g
Trans Fat 0.7 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 19.0 g
Cholesterol 0
Sodium 3377 mg
Potassium 611 mg
Total Carbohydrate 47 g
Dietary Fiber 7.9 g
Sugars 3.6 g
Protein 15.3 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.4
Vegetables 1.7

Energy sources


Pygal32%454.6798600104006148.9241819516248656%326.3043035644502264.403419831455611%349.1286092500173112.8597557030545332%56%11%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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