10-Minute Vegetarian “Sushi” Bowl Recipe

11 10 429
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
10-Minute Vegetarian “Sushi” Bowl Recipe
Health Highlights
This recipe requires cooked rice. Keeping a pot of cooked brown rice in your refrigerator allows for fast recipe prep, for recipes like this one.

Ingredients


1 tsp Rice vinegar
1 cup Brown rice, medium-grain, cooked
2 large Radish (sliced into thin circles)
1 cucumber(s) Cucumber (diced into small cubes)
1/4 cup Carrots (shredded)
1 1/2 cup Frozen edamame (soybeans) (shelled, thawed)
1 avocado(s) Avocado (diced)
2 sheet Seaweed, nori (large)
1 tsp Sesame seeds
1 tsp minced Ginger root (grated)
2 tbsp Soy sauce, low sodium

Instructions


  1. Combine the rice vinegar and the rice. The rice will become very sticky and lump together. Divide the rice between serving bowls. Spread to fill the bowl but do not pack down the rice.
  2. Place the radish on top of the rice taking up 1/4 of the bowl. Place the cucumber next to the radish, also filling up 1/4 of the bowl. Place the carrot next to the cucumber, and the thawed edamame next to the carrot. Each should also take up 1/4 of the bowl.
  3. Place the avocado in the center of the bowl.
  4. Crumble Nori over top, followed by a sprinkle of sesame seeds.
  5. In a small bowl combine the ginger and soy sauce. Mix well and drizzle over the sushi bowl. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 429
Calories from fat 183
Calories from saturated fat 22.3
Total Fat 20.3 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 688 mg
Potassium 1353 mg
Total Carbohydrate 53 g
Dietary Fiber 13.9 g
Sugars 6.6 g
Protein 15.9 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 1.1
Vegetables 5.2

Energy sources


Pygal43%465.3689087419163174.696997261134843%312.8022488369361251.4315934439826515%340.64743675246706116.5688947811589343%43%15%CarbohydratesFatProtein

Meal Type(s)

  • Anonymous (May 1, 2022, 8:41 a.m.)

    Look forward to trying this recipe.





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