15-Minute Meal Prep Chicken & Rice Bowls
| 4 |
15 |
536 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
4
|
15-minute chicken and rice bowls with only 5 ingredients. Prep ahead and enjoy after a busy day at work.
Ingredients
|
2 cup
|
Frozen vegetable mix
|
|
1 1/2 cup
|
Organic Quinoa
|
|
2 cup
|
Chicken, cooked
(shredded; rotisserie)
|
|
1 tbsp
|
Lemon and Herb Seasoning, McCormick
(or other brand)
|
Instructions
- Steam veggies according to package directions. Drain excess water.
- stove top quinoa 2 cups ( 3/12 cups water ) you can replace water for bone broth for extra minerals
- Combine cooked veggies with shredded chicken, brown rice, and seasoning. Mix well.
- Divide among 4 containers, allow to cool then refrigerate until ready to eat.
Notes:
Nutrition Highlight
- Chicken is a great source of lean protein and aids in muscle growth and repair
Make extra for leftovers
Nutrition Facts
Per Portion
Calories
536
Calories from fat
137
Calories from saturated fat
29.5
Total Fat
15.2 g
Saturated Fat
3.3 g
Trans Fat
0
Polyunsaturated Fat
5.3 g
Monounsaturated Fat
5.2 g
Cholesterol
51 mg
Sodium
145 mg
Potassium
863 mg
Total Carbohydrate
72 g
Dietary Fiber
10.2 g
Sugars
1.9 g
Protein
32 g
Dietary servings
Per Portion
| Grain |
0.9 |
| Meat |
1.0 |
| Vegetables |
0.9 |
Energy sources
Meal Type(s)
