| 5 | 15 | 251 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 4 |
| 567 gm | Vegetable mix, chopped (2x 10 oz package frozen steamable packs) |
| 1 cup shredded | Chicken, cooked |
| 241 gm | Brown rice, short-grain, cooked (cook as per package directions) |
| 1 tbsp | Lemon and Herb Seasoning, McCormick |
| 1 tsp | Salt |
1. Cook steamed veggies according to package. Drain excess water.
2. Combine veggies with chicken, rice, seasoning, and salt. Mix well.
3. Divide among 4 containers, allow to cool then refrigerate until ready to eat.
To cook chicken:
| Grain | 0.6 |
| Meat | 0.5 |
| Vegetables | 1.5 |
Chicken
is a great source of lean protein and aids in muscle growth and repair
