15-Minute Meal Prep Chicken & Rice Bowls
| 4 |
15 |
384 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
4
|
15-minute chicken and rice bowls with only 5 ingredients. Prep ahead and enjoy after a busy day at work.
Ingredients
|
567 gm
|
Frozen vegetable mix
(2x 10 oz package frozen steam vegetable blend)
|
|
241 gm
|
Brown rice, long-grain, dry
(microwave brown rice)
|
|
1 cup shredded
|
Chicken, cooked
|
|
1 tbsp
|
Lemon and Herb Seasoning, McCormick
(or other brand)
|
Instructions
- Steam veggies according to package directions. Drain excess water.
- Microwave brown rice according to package directions.
- Combine cooked veggies with shredded chicken, brown rice, and seasoning. Mix well.
- Divide among 4 containers, allow to cool then refrigerate until ready to eat.
Notes:
Nutrition Highlight
- Chicken is a great source of lean protein and aids in muscle growth and repair
Nutrition Facts
Per Portion
Calories
384
Calories from fat
65
Calories from saturated fat
16.4
Total Fat
7.3 g
Saturated Fat
1.8 g
Trans Fat
0
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
2.6 g
Cholesterol
27.1 mg
Sodium
145 mg
Potassium
510 mg
Total Carbohydrate
66 g
Dietary Fiber
7.9 g
Sugars
0.5 g
Protein
18.1 g
Dietary servings
Per Portion
| Grain |
2.0 |
| Meat |
0.5 |
| Vegetables |
1.5 |
Energy sources
