15-Minute Meal Prep Chicken & Rice Bowls
| 8 |
15 |
457 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
4
|
15-minute chicken and rice bowls with only 5 ingredients. Prep ahead and enjoy after a busy day at work.
Ingredients
|
2 cup
|
Frozen vegetable mix
|
|
1 1/2 cup
|
Brown rice, long-grain, dry
|
|
2 cup
|
Chicken, cooked
(shredded)
|
|
1 tbsp
|
Lemon pepper
(or fresh lemon zest)
|
|
1 tsp, ground
|
Basil, dried
|
|
1/2 tsp
|
Oregano, dried
|
|
1/2 tsp, ground
|
Thyme, dried
|
|
1/4 tsp
|
Salt
|
Instructions
- Steam veggies according to package directions. Drain excess water.
- Cook brown rice according to package directions.
- Mix veggies, shredded chicken, rice, and seasonings.
Notes:
Nutrition Highlight
- Chicken is a great source of lean protein and aids in muscle growth and repair
Nutrition Facts
Per Portion
Calories
457
Calories from fat
106
Calories from saturated fat
27.4
Total Fat
11.8 g
Saturated Fat
3.0 g
Trans Fat
0 g
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
4.4 g
Cholesterol
51 mg
Sodium
245 mg
Potassium
534 mg
Total Carbohydrate
66 g
Dietary Fiber
6.7 g
Sugars
0.5 g
Protein
24.7 g
Dietary servings
Per Portion
| Grain |
2.3 |
| Meat |
1.0 |
| Vegetables |
0.9 |
Energy sources
Meal Type(s)
