Garlic Sesame Noodle Bowls

12	15	454
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	5 min	4

Health Highlights

Meal Prep Garlicky Sesame Noodle Bowls! Fork-twirly noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg. YUM.

Ingredients

171 gm	Buckwheat soba noodles, gluten-free, dry (or whole wheat pasta)
1/4 cup	Tahini (for sauce)
1/4 cup	Water (warm; for sauce)
3 tbsp	Soy sauce, tamari (for sauce)
1 tbsp	Sesame oil (for sauce)
1 tbsp	Rice vinegar (for sauce)
1 clove(s)	Garlic (grated; for sauce)
1/2 tsp	Sriracha (or more to taste; for sauce)
2 cup	Frozen edamame (soybeans) (thawed)
2 cucumber(s)	Cucumber (diced)
227 gm	Chicken breast, roasted (sliced)
2 tbsp	Sesame seeds (optional; garnish)

Instructions

Prepare noodles according to package directions until al dente. If your noodles seem very sticky, rinse them in cold water.
While noodles are cooking, whisk all sauce ingredients together (or shake in a jar) until smooth.
Toss noodles with about half of the sesame sauce.
Divide noodles, edamame, cucumber, and chicken into containers. Drizzle with a little extra sauce and sprinkle with sesame seeds. Eat hot or cold and store in the fridge for up to 4 days.

Notes:

Vegan

Substitute tofu for chicken for a vegan option.

Additions

Add extra veggies like boiled broccoli or Bok choy.

Cooking Chicken

Cut 1/2 pound of chicken breasts into bite-sized pieces, toss with olive oil, salt, pepper, and garlic powder, and bake at 425F for 10-15 minutes.
Save time and use pre-cooked chicken breasts or rotisserie chicken

Nutrition Facts

Name: Garlic Sesame Noodle Bowls
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 6 oz Buckwheat soba noodles, gluten-free, dry; 1/4 cup Tahini; 1/4 cup Water; 3 tbsp Soy sauce, tamari; 1 tbsp Sesame oil; 1 tbsp Rice vinegar; 1 clove(s) Garlic; 1/2 tsp Sriracha; 2 cup Frozen edamame (soybeans); 2 cucumber(s) Cucumber; 1/2 lb Chicken breast, roasted; 2 tbsp Sesame seeds

Per Portion

Calories 454

Calories from fat 162

Calories from saturated fat 22.3

Total Fat 18.0 g

Saturated Fat 2.5 g

Trans Fat 0

Polyunsaturated Fat 6.2 g

Monounsaturated Fat 5.7 g

Cholesterol 48 mg

Sodium 903 mg

Potassium 748 mg

Total Carbohydrate 43 g

Dietary Fiber 5.6 g

Sugars 4.7 g

Protein 32 g

Dietary servings

Per Portion

Meat	0.8
Meat Alternative	1.3
Vegetables	3.3

Garlic Sesame Noodle Bowls

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Garlic Sesame Noodle Bowls

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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