15-Minute Miso Soup with Greens and Tofu

7 15 87
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
15-Minute Miso Soup with Greens and Tofu
Health Highlights
An inspired take on Japanese miso soup with tofu and vegetables.

Ingredients


8 cup Vegetable stock/broth
2 sheet Seaweed, nori (seaweed; cut into large rectangles; sheet yields 1/4 cup)
6 tbsp Miso paste (white or yellow)
1 cup Swiss chard (chopped; or other sturdy green)
1/2 cup Enoki mushroom
1/2 cup Green onion (chopped)
1/2 cup Tofu, silken, soft (cubed // use silken)

Instructions


  1. Place vegetable broth in a medium sauce pan and bring to a low simmer.
  2. In the meantime, place miso (starting with lesser end of range) into a small bowl, add a little hot water and whisk until smooth. This will ensure it doesn’t clump when added to the soup later. Set aside.
  3. To the broth add chard, bok choy (or other greens of choice). Option to add enoki mushrooms, shiitake mushrooms or other mushrooms of your choice. 
  4. Then add tofu (if using silken, add at the end of cooking) and cook for 5 minutes. 
  5. Then add green onions let cook for another minute. Add nori and stir. 
  6. Add miso mixture, and stir to combine. 
  7. Taste and add more miso or a pinch of sea salt if desired. Serve warm. Best when fresh.

Nutrition Facts

Per Portion

Calories 87
Calories from fat 20.9
Calories from saturated fat 3.6
Total Fat 2.3 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 21.8 g
Cholesterol 0
Sodium 2325 mg
Potassium 214 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.2 g
Sugars 7.6 g
Protein 5.0 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.7

Energy sources


Pygal53%467.4449858385909202.3100582548045724%309.85640373355676247.7251211739737223%321.61480057771723129.492511966796753%24%23%CarbohydratesFatProtein

Meal Type(s)





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