15-Minute Spinach Tomato Frittata

9 20 316
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
15-Minute Spinach Tomato Frittata
Health Highlights
Get your protein and fiber in this easy-to-make frittata.


1 tbsp Extra virgin olive oil
2 stalk(s) Green onion (thinly sliced)
1 bag(s) Baby spinach
3 large Egg
5 large egg Egg white
1 tbsp Extra virgin olive oil
1 cup Cherry Tomatoes
4 slice Mozzarella cheese, partially skimmed
4 slice Bread, sprouted, whole grain, Ezekiel 4:9 (toasted)


  1. Preheat broiler.
  2. Heat olive oil in a large ovenproof nonstick skillet over medium heat. Cook scallions for 1 minute, stirring, or until softened. 
  3. Transfer scallions to a large bowl and set aside. 
  4. Add spinach, whole eggs, and egg whites to the bowl with the scallions. Beat with a fork until well blended.
  5. Heat the remaining oil in the skillet over medium heat. Pour in egg mixture and scatter tomatoes on top. Cover skillet and cook for 4 minutes, or until eggs are set around edges.
  6. Broil 5 inches from the heating element. Broil for 4 minutes, or until the frittata is lightly browned and the center is set. Top with cheese, cover, and let stand for 1 minute to melt cheese. Cut into 4 wedges and serve.



Nutrition Facts

Per Portion

Calories 316
Calories from fat 149
Calories from saturated fat 49
Total Fat 16.6 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.7 g
Cholesterol 180 mg
Sodium 393 mg
Potassium 679 mg
Total Carbohydrate 20.6 g
Dietary Fiber 4.9 g
Sugars 5.9 g
Protein 23.5 g

Dietary servings

Per Portion

Grain 1.0
Meat Alternative 1.1
Milk Alternative 0.6
Vegetables 2.6

Energy sources


Meal Type(s)