15-Minute Spinach Tomato Frittata

9 20 321
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
15-Minute Spinach Tomato Frittata
Health Rating

Ingredients


1 tbsp Extra virgin olive oil
2 stalk(s) Green onion, scallion, ramp (thinly sliced)
1 bag(s) Baby spinach
3 large egg Egg
5 large egg Egg white
1 tbsp Extra virgin olive oil
1 cup Cherry Tomatoes
4 slice Mozzarella cheese, partially skimmed
4 slice Whole grain bread (toasted)

Instructions


1. Preheat broiler.

 

2. Heat olive oil in large ovenproof nonstick skillet over medium heat. Cook scallions 1 minute, stirring, or until softened.

3. Transfer scallions to large bowl and set aside. Add spinach, whole eggs, and egg whites to the bowl with the scallions. Beat with fork until well blended.

4. Heat remaining oil in skillet over medium heat. Pour in egg mixture and scatter tomatoes on top. Cover skillet and cook 4 minutes, or until eggs are set around edges.

5. Broil 5" from heat 4 minutes, or until frittata is lightly browned and the center is set. Top with cheese, cover, and let stand 1 minute to melt cheese. Cut into 4 wedges and serve each with 1 slice toast.

Nutrition Facts

Per Portion

Calories 321
Calories from fat 150
Calories from saturated fat 48
Total Fat 16.7 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.2 g
Cholesterol 162 mg
Sodium 523 mg
Potassium 654 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.1 g
Sugars 3.7 g
Protein 21.5 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 1.1
Milk Alternative 0.6
Vegetables 2.6

Energy sources


Pygal27%444.93150884851696135.9749065341276547%380.65178737736466282.7475793011676627%314.6318571772246136.4588315464985227%47%27%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and can be high in Omega 3 fatty acids

For Dairy-Free - omit the cheese

For Grain-Free - take out the bread and have the frittata alone!

 

Recipe from:
Breakfast
Lunch