15-Minute Spinach Tomato Frittata

9 20 281
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
15-Minute Spinach Tomato Frittata
Health Highlights
Get your protein and fiber in this easy-to-make frittata.

Ingredients


1 tbsp Extra virgin olive oil
2 stalk(s) Green onion (thinly sliced)
1 bag(s) Baby spinach
3 large egg Egg
5 large egg Egg white
1 tbsp Extra virgin olive oil
1 cup Cherry Tomatoes
4 slice Mozzarella cheese, partially skimmed
4 slice Whole grain bread (toasted)

Instructions


1. Preheat broiler.

2. Heat olive oil in large ovenproof nonstick skillet over medium heat. Cook scallions 1 minute, stirring, or until softened.

3. Transfer scallions to large bowl and set aside. Add spinach, whole eggs, and egg whites to the bowl with the scallions. Beat with fork until well blended.

4. Heat remaining oil in skillet over medium heat. Pour in egg mixture and scatter tomatoes on top. Cover skillet and cook 4 minutes, or until eggs are set around edges.

5. Broil 5" from heat 4 minutes, or until frittata is lightly browned and the center is set. Top with cheese, cover, and let stand 1 minute to melt cheese. Cut into 4 wedges and serve.

Notes:


 


Nutrition Facts

Per Portion

Calories 281
Calories from fat 116
Calories from saturated fat 51
Total Fat 12.9 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.2 g
Cholesterol 162 mg
Sodium 523 mg
Potassium 662 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.5 g
Sugars 6.4 g
Protein 21.0 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 1.1
Milk Alternative 0.6
Vegetables 2.6

Energy sources


Pygal29%448.94329494565005140.7147848669907341%383.25487044592165282.6896135148300630%309.0905728705422143.309424029402529%41%30%CarbohydratesFatProtein
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