Get your protein and fiber in this easy-to-make frittata.
Ingredients
1 tbsp
Extra virgin olive oil
2 stalk(s)
Green onion
(thinly sliced)
1 bag(s)
Baby spinach
3 large
Egg
5 large egg
Egg white
1 tbsp
Extra virgin olive oil
1 cup
Cherry Tomatoes
4 slice
Mozzarella cheese, partially skimmed
4 slice
Whole grain bread
(toasted)
Instructions
Preheat broiler.
Heat olive oil in a large ovenproof nonstick skillet over medium heat. Cook scallions for 1 minute, stirring, or until softened.
Transfer scallions to a large bowl and set aside.
Add spinach, whole eggs, and egg whites to the bowl with the scallions. Beat with a fork until well blended.
Heat the remaining oil in the skillet over medium heat. Pour in egg mixture and scatter tomatoes on top. Cover skillet and cook for 4 minutes, or until eggs are set around edges.
Broil 5 inches from the heating element. Broil for 4 minutes, or until the frittata is lightly browned and the center is set. Top with cheese, cover, and let stand for 1 minute to melt cheese. Cut into 4 wedges and serve.
