Curried Sweet Potato & Black Bean Tacos

Curried Sweet Potato & Black Bean Tacos

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 2
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Ingredients


1 cup Black beans, canned (rinsed, drained)
1/4 tsp Cayenne pepper (to taste)
3/4 tsp Curry powder (to taste)
1/2 cup Queso fresco cheese (Mexican cheese, shredded)
1 medium potato Sweet potato (diced)
1 medium Tomato (diced)
4 small tortilla(s) Whole wheat tortilla
1/4 cup Yellow onion (diced)

Instructions


Dice sweet potato, with skin on, and mist with olive oil. Sprinkle spices and stir to coat.

Roast at 425 degrees F for 20-30 minutes, stirring every 10 minutes.

Saute the onion in a pan over medium heat, adding the black beans at the beginning if frozen and at the end if not. Add the sweet potato to the bean and onion mixture.

Portion on to tortillas and top with tomatoes and cheese.

Nutrition Facts

Per Portion

Calories 439  
Calories from fat 83  
Calories from saturated fat 42  
Total Fat 9.2  g
Saturated Fat 4.7  g
Trans Fat 0  
Polyunsaturated Fat 1.0  g
Monounsaturated Fat 2.7  g
Cholesterol 0.0  mg
Sodium 855  mg
Potassium 970  mg
Total Carbohydrate 70  g
Dietary Fiber 18.4  g
Sugars 5.4  g
Protein 19.1  g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 0.7
Milk Alternative 0.6
Vegetables 2.8

Energy sources


Pygal 64% 459.773547657 231.554665833 19% 292.852372284 205.264184503 17% 334.365096058 120.049896316 64% 19% 17% Carbohydrates Fat Protein
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