Curried Sweet Potato & Black Bean Tacos

8 40 443
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Curried Sweet Potato & Black Bean Tacos
Health Rating

Ingredients


1 cup Black beans, canned (rinsed, drained)
1/4 tsp Cayenne pepper (to taste)
3/4 tsp Curry powder (to taste)
1/2 cup Queso fresco cheese (Mexican cheese, shredded)
1 medium potato(es) Sweet potato (diced)
1 medium Tomato (diced)
4 small tortilla(s) Whole wheat tortilla
1/4 cup Yellow onion (diced)

Instructions


Dice sweet potato, with skin on, and mist with olive oil. Sprinkle spices and stir to coat.

Roast at 425 degrees F for 20-30 minutes, stirring every 10 minutes.

Saute the onion in a pan over medium heat, adding the black beans at the beginning if frozen and at the end if not. Add the sweet potato to the bean and onion mixture.

Portion on to tortillas and top with tomatoes and cheese.

Nutrition Facts

Per Portion

Calories 443
Calories from fat 89
Calories from saturated fat 47
Total Fat 9.9 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 828 mg
Potassium 931 mg
Total Carbohydrate 69 g
Dietary Fiber 17.6 g
Sugars 5.3 g
Protein 19.8 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 0.7
Milk Alternative 0.7
Vegetables 1.8

Energy sources


Pygal58%465.2834669285451215.658963397221723%298.191985661624226.74131834080119%329.89084391108804122.9643492702602458%23%19%CarbohydratesFatProtein
Main