Curried Sweet Potato & Black Bean Tacos
10 |
40 |
466 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
30 min |
2
|
This Curried Sweet Potato & Black Bean Taco dish is a hearty meatless meal any taco lover will adore!
Ingredients
1 medium potato
|
Sweet potato
(diced)
|
3 spray (about 1/3 second)
|
Olive oil cooking spray
|
1/4 tsp
|
Cayenne pepper
(to taste)
|
3/4 tsp
|
Curry powder
(to taste)
|
1 tsp
|
Olive Oil, Extra Virgin
|
1/4 cup
|
Yellow onion
(diced)
|
1 cup
|
Black beans, canned
(rinsed, drained)
|
1 medium
|
Tomato
(diced)
|
1/2 cup
|
Queso fresco cheese
(Mexican cheese or dairy-free option, shredded)
|
4 small tortilla(s)
|
Whole wheat tortilla
(or gluten-free option, such as corn tortillas)
|
Instructions
- Preheat the oven to 425 degrees F and prepare the baking sheet.
- Dice sweet potato, with skin on, and place on the baking sheet.
- Mist the diced potato with olive oil, sprinkle on the cayenne pepper and curry powder, and stir to coat.
- Roast the potato for 20-30 minutes, stirring every 10 minutes.
- Meanwhile, saute the onion in a pan over medium heat.
- Once the onion has become translucent, add the black beans and saute for another 2-3 minutes too warm.
- When the sweet potato is done roasting, add to the bean and onion mixture.
- To serve, portion the vegetable-bean mixture onto the tortillas and top with freshly diced tomatoes and cheese.
- Garnish with your favorite taco toppings, such as salsa, avocado, and sour cream and enjoy!
Notes:
Quick Tips:
- To make the recipe vegan-friendly, replace the cheese with your favorite non-dairy option.
- To make the recipe gluten-free, swap out the whole wheat tortillas for a gluten-free option, such as corn tortillas.
Nutrition Facts
Per Portion
Calories
466
Calories from fat
171
Calories from saturated fat
77
Total Fat
19.0 g
Saturated Fat
8.6 g
Trans Fat
0.3 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
6.3 g
Cholesterol
25.9 mg
Sodium
1142 mg
Potassium
1085 mg
Total Carbohydrate
61 g
Dietary Fiber
19.4 g
Sugars
9.0 g
Protein
22.6 g
Dietary servings
Per Portion
Grain |
1.8 |
Meat Alternative |
0.7 |
Milk Alternative |
0.7 |
Vegetables |
2.8 |
Energy sources