Beet Salad, Greens and Walnuts

Beet Salad, Greens and Walnuts

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4

Ingredients


4 beet(s) Beets, raw (peeled and sliced thinly)
1/4 tsp Black pepper
4 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1 tbsp Honey
3 cup Lettuce, romaine
1/2 fruit Lime
1/2 tsp Marjoram
1 tbsp Parsley, fresh (chopped)
1/2 tsp Salt
1/4 cup Walnuts (chopped)

Instructions


1. Boil beets in water until tender.

2. Once cooked through, remove from water, allow to cool, and peel off the skin.

3. Slice the beets into thin slivers. Drizzle 1 tablespoon of olive oil over beets.

4. For the dressing: Mix olive oil, lime juice, garlic, honey, marjoram, salt and pepper and whisk together.

5. Combine beets, lettuce, walnuts, parsley.

6. Top with feta and pour the dressing over salad.

Nutrition Facts

Per Portion

Calories 248
Calories from fat 170
Calories from saturated fat 21.6
Total Fat 18.9 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 366 mg
Potassium 429 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.3 g
Sugars 10.8 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Vegetables 1.9

Energy sources


Pygal26%444.3695685280885135.3625860092197469%326.1305729156494264.26866048657095%365.7987411559697108.4067742416021826%69%5%CarbohydratesFatProtein

Notes:

Beets

are high in fiber and contain nitrates and pigments that help to lower blood pressure

and improve athletic performance!
 

Salad
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