| 5 | 10 | 331 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1 cup | Pumpkin purée, canned |
| 3 large | Egg (beaten) |
| 1 tsp | Vanilla extract, pure |
| 1 tsp | Cinnamon |
| 1 tsp | Pumpkin pie spice |
- Crack 3 large eggs in a bowl and beat them well.
- Add 1 cup of pumpkin puree and mix with egg.
- Add vanilla and spices. stir until well mixed.
- Pour onto non stick pan for pancakes or into a waffle iron for waffles.
Top with your favorite greek yogurt or plant based yogurt, cinnamon and 1 tbsp of almond slices or pair with turkey or chicken sausage!
| Meat Alternative | 1.7 |
| Vegetables | 3.8 |
