2-Minute Berry Breakfast Quinoa

2-Minute Berry Breakfast Quinoa

Health Rating
Prep Cook Ready in Servings
1 min 1 min 2 min 1

Ingredients


2/3 cup Quinoa, cooked
1/3 cup Partly skimmed milk, 2% M.F.
1/4 cup Frozen blueberries
1/4 cup Frozen raspberries
1/8 tsp Cinnamon

Instructions


  1. Combine quinoa, milk, blueberries, raspberries, and cinnamon in a microwave safe bowl. Mix well.
  2. Microwave for 60 seconds.
  3. Stir and test the temperature. If not warm enough, microwave for another 30-60 seconds.

Nutrition Facts

Per Portion

Calories 278
Calories from fat 37
Calories from saturated fat 6.9
Total Fat 4.1 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 6.5 mg
Sodium 49 mg
Potassium 422 mg
Total Carbohydrate 52 g
Dietary Fiber 7.9 g
Sugars 20.2 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.9
Milk 0.3

Energy sources


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Recipe from:
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