2-Minute Berry Breakfast Quinoa

Health Highlights

Ingredients

2/3 cup	Quinoa, cooked
1/3 cup	Partly skimmed milk, 2% M.F. (or non-dairy milk, coconut or almond)
1/4 cup	Frozen blueberries
1/4 cup	Frozen raspberries
1 dash	Cinnamon

Combine quinoa, milk, blueberries, raspberries, and cinnamon in a microwave safe bowl. Mix well.
Microwave for 60 seconds.
Stir and test the temperature. If not warm enough, microwave for another 30-60 seconds.

Calories 238

Calories from fat 36

Calories from saturated fat 10.8

Total Fat 4.0 g

Saturated Fat 1.2 g

Trans Fat 0.1 g

Polyunsaturated Fat 1.5 g

Monounsaturated Fat 1.0 g

Cholesterol 6.5 mg

Sodium 41 mg

Potassium 434 mg

Total Carbohydrate 46 g

Dietary Fiber 8.4 g

Sugars 14.8 g

Protein 9.2 g