Two-Minute Shrimp Scampi [BF]

6 3 177
Ingredients Minutes Calories
Prep Cook Servings
1 min 2 min 1
Two-Minute Shrimp Scampi [BF]
Health Rating
Shrimp is a good source of protein and Omega 3's.

Ingredients


24 large Shrimp, cooked, frozen (peeled and deveined)
1/2 cup Spinach (leaves chopped)
1 tsp Olive oil
1 clove(s) Garlic (crushed)
1/2 tsp, leaves Basil, dried
1/4 tsp Red pepper flakes

Instructions


  1. In a large microwavable bowl, mix shrimp, spinach, olive oil,  garlic, and basil together, tossing well to coat the shrimp.
  2. Microwave for 1 minute. Remove and toss well again.
  3. Microwave for 1 minute and 15 seconds more.
  4. Sprinkle with red pepper flakes.

Nutrition Facts

Per Portion

Calories 177
Calories from fat 56
Calories from saturated fat 9.4
Total Fat 6.2 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 257 mg
Sodium 748 mg
Potassium 358 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 28.3 g

Dietary servings

Per Portion


Meat 1.8
Vegetables 0.5

Energy sources


Pygal5%392.50239828188734108.1452215638019131%463.90620914953655169.3132219584816264%300.6095854649482232.379467357797431%64%CarbohydratesFatProtein
Lunch
Main