Simple Shrimp Scampi

7 9 262
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 min 2
Simple Shrimp Scampi
Health Highlights

Ingredients


454 gm Shrimp, cooked, frozen (peeled and deveined)
1 cup Spinach (leaves chopped)
1 spray (about 1/3 second) Olive oil cooking spray
2 tsp Extra virgin olive oil
2 clove(s) Garlic (crushed)
1 tsp, leaves Basil, dried
1/2 tsp Red pepper flakes

Instructions


  1. Set a medium sized pan to medium low on the stove and spray with olive oil spray.
  2. In a large bowl, mix shrimp, spinach, olive oil,  garlic, and basil together, tossing well to coat the shrimp.
  3. Cook the shrimp for 2-3 minutes on each side or until opaque.
  4. Sprinkle with red pepper flakes.

Nutrition Facts

Per Portion

Calories 262
Calories from fat 66
Calories from saturated fat 12.1
Total Fat 7.3 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.9 g
Cholesterol 442 mg
Sodium 1281 mg
Potassium 522 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 48 g

Dietary servings

Per Portion


Meat 3.0
Vegetables 0.5

Energy sources


Pygal2%384.18413604228584107.3498117196566125%447.8151545646267139.311874592730473%314.9173290802709253.8583761749697525%73%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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