2 Minute Shrimp Scampi

6 3 172
Ingredients Minutes Calories
Prep Cook Servings
1 min 2 min 1
2 Minute Shrimp Scampi
Health Highlights

Ingredients


24 large Shrimp, cooked, frozen (peeled and deveined)
1/2 cup Spinach (leaves chopped)
1 tsp Olive Oil, Extra Virgin
1 clove(s) Garlic (crushed)
1/2 tsp, leaves Basil, dried
1/4 tsp Red pepper flakes

Instructions


  1. In a large microwavable bowl, mix shrimp, spinach, olive oil,  garlic, and basil together, tossing well to coat the shrimp.
  2. Microwave for 1 minute. Remove and toss well again.
  3. Microwave for 1 minute and 15 seconds more.
  4. Sprinkle with red pepper flakes.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 55
Calories from saturated fat 10.1
Total Fat 6.1 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 257 mg
Sodium 753 mg
Potassium 350 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 28.2 g

Dietary servings

Per Portion


Meat 1.8
Vegetables 0.5

Energy sources


2%385.9417007450398100.315814307441432%454.8109115482729148.669270735303566%307.80430803621573220.67029947996755 32%66%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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