2-Minute Toasted English Muffin

6 5 306
Ingredients Minutes Calories
Prep Cook Servings
2 min 3 min 1
2-Minute Toasted English Muffin
Health Highlights


1 tbsp Coconut oil
3 tbsp Almond flour/meal, Bob's Red Mill
1/2 tbsp Coconut flour
1 large egg Egg
1 pinch Salt
1/2 tsp Baking powder, gluten-free


1. Melt coconut oil in a microwave safe ramekin or other container (should be  about 4" in diameter with a flat bottom) for about 30 seconds.

2. Add the almond flour, coconut flour, egg, salt, and baking powder and stir until well combined. Let sit for a minute to allow the mixture to thicken.

3. Microwave for about 90 seconds, or until firm. Run a knife along the edge and flip over a plate to release your English muffin. 


4. Slice English muffin in half, then toast in the toaster.


gluten free

Nutrition Facts

Per Portion

Calories 306
Calories from fat 240
Calories from saturated fat 138
Total Fat 26.7 g
Saturated Fat 15.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 193 mg
Sodium 224 mg
Potassium 473 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Protein 10.0 g

Dietary servings

Per Portion

Meat Alternative 1.3

Energy sources