2-Minute Toasted English Muffin

6 5 354
Ingredients Minutes Calories
Prep Cook Servings
2 min 3 min 1
2-Minute Toasted English Muffin
Health Rating

Ingredients


1 tbsp Coconut oil
3 tbsp Almond flour/meal, Bob's Red Mill
1/2 tbsp Coconut flour
1 large egg Egg
1 pinch Salt
1/2 tsp Baking powder, gluten-free

Instructions


1. Melt coconut oil in a microwave safe ramekin or other container (should be  about 4" in diameter with a flat bottom) for about 30 seconds.

2. Add the almond flour, coconut flour, egg, salt, and baking powder and stir until well combined. Let sit for a minute to allow the mixture to thicken.

3. Microwave for about 90 seconds, or until firm. Run a knife along the edge and flip over a plate to release your English muffin. 

 

4. Slice English muffin in half, then toast in the toaster.

Notes:

gluten free


Nutrition Facts

Per Portion

Calories 354
Calories from fat 283
Calories from saturated fat 143
Total Fat 31 g
Saturated Fat 15.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 193 mg
Sodium 224 mg
Potassium 333 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.8 g
Sugars 1.4 g
Protein 10.9 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


Pygal8%401.2314267775335109.857243308721680%392.5337883868564281.850254165854412%346.82488766980515113.762850727767688%80%12%CarbohydratesFatProtein
Recipe from:
Breakfast
Side
Snack