2-Minute Toasted English Muffin

6 5 345
Ingredients Minutes Calories
Prep Cook Servings
2 min 3 min 1
2-Minute Toasted English Muffin
Health Highlights


1 tbsp Coconut oil
3 tbsp Almond flour/meal, Bob's Red Mill
1/2 tbsp Coconut flour
1 large Egg
1 pinch Salt
1/2 tsp Baking powder, gluten-free


1. Melt coconut oil in a microwave safe ramekin or other container (should be  about 4" in diameter with a flat bottom) for about 30 seconds.

2. Add the almond flour, coconut flour, egg, salt, and baking powder and stir until well combined. Let sit for a minute to allow the mixture to thicken.

3. Microwave for about 90 seconds, or until firm. Run a knife along the edge and flip over a plate to release your English muffin. 


4. Slice English muffin in half, then toast in the toaster.


gluten free

Nutrition Facts

Per Portion

Calories 345
Calories from fat 274
Calories from saturated fat 127
Total Fat 30 g
Saturated Fat 14.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 217 mg
Sodium 231 mg
Potassium 523 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 11.3 g

Dietary servings

Per Portion

Meat Alternative 1.3

Energy sources


Meal Type(s)