2-Minute Toasted English Muffin

6 5 345
Ingredients Minutes Calories
Prep Cook Servings
2 min 3 min 1
2-Minute Toasted English Muffin
Health Highlights

Ingredients


1 tbsp Coconut oil
3 tbsp Almond flour/meal, Bob's Red Mill
1/2 tbsp Coconut flour
1 large egg Egg
1 pinch Salt
1/2 tsp Baking powder, gluten-free

Instructions


1. Melt coconut oil in a microwave safe ramekin or other container (should be  about 4" in diameter with a flat bottom) for about 30 seconds.

2. Add the almond flour, coconut flour, egg, salt, and baking powder and stir until well combined. Let sit for a minute to allow the mixture to thicken.

3. Microwave for about 90 seconds, or until firm. Run a knife along the edge and flip over a plate to release your English muffin. 

 

4. Slice English muffin in half, then toast in the toaster.

Notes:

gluten free


Nutrition Facts

Per Portion

Calories 345
Calories from fat 274
Calories from saturated fat 127
Total Fat 30 g
Saturated Fat 14.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 217 mg
Sodium 231 mg
Potassium 523 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 11.3 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


Pygal7%400.01669462862384109.5635064147385580%395.83651801306155281.309137391251813%344.8929889862514114.578856774598557%80%13%CarbohydratesFatProtein
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