20-Minute Lemon Pesto Penne

8 45 383
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 4
20-Minute Lemon Pesto Penne
Health Highlights
This 20 Minute Lemon Pesto Penne is my husband's favorite pasta! Baby broccoli, oven roasted tomatoes, and fresh lemon and basil.

Ingredients


227 gm Pasta, penne, whole wheat, dry (whole)
2 cup Broccolini, baby broccoli
1 cup Sun-dried tomato, packed in oil, drained (oven roasted; (I used Kirkland brand and rinsed excess; ))
1 tsp Garlic (minced; (optional))
1/4 cup Basil pesto
1/4 cup Feta cheese
1/2 whole lemon(s) Lemon juice (juice of)
1 bunch Basil, fresh (fresh; cut into ribbons)

Instructions


  1. Cook the penne according to package directions. Add the baby broccoli to the pot of boiling water for the last 1-2 minutes of cooking. It should turn bright green. Drain and return to the pan over medium high heat.
  2. Add the tomatoes and garlic to the pan with the pasta and baby broccoli; saute 1-2 minutes or until fragrant. Add the pesto, half of the feta, and the lemon juice. Toss in the pan until well combined. Remove from heat and add the basil. Sprinkle with remaining feta before serving.

Nutrition Facts

Per Portion

Calories 383
Calories from fat 135
Calories from saturated fat 30
Total Fat 14.9 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 5.0 g
Cholesterol 8.3 mg
Sodium 395 mg
Potassium 899 mg
Total Carbohydrate 53 g
Dietary Fiber 9.6 g
Sugars 3.0 g
Protein 13.6 g

Dietary servings

Per Portion


Grain 2.2
Milk Alternative 0.2
Vegetables 1.5

Energy sources


Pygal51%467.7312633897958196.813263364840635%300.0809872748395231.2355337346593814%342.120759292604115.8468217730257251%35%14%CarbohydratesFatProtein

Meal Type(s)





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