20-Minute Turkey Chili

20-Minute Turkey Chili

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 4
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Ingredients


1/2 tsp Black pepper (or to taste)
1 can (15oz) Black beans, canned
3/4 cup, shredded Cheddar cheese
2 clove(s) Garlic (minced)
1/2 tbsp Hot pepper (chili) flakes
1 tsp Olive oil
1/2 tsp Salt (or to taste)
2 cup Sweet yellow corn (or 1 can)
2 tbsp Tomato paste, canned
1 can(s) (16 oz) Diced tomatoes, canned
454 gm Ground turkey, lean
1 large Yellow onion (chopped)

Instructions


Heat a non-stick skillet on medium heat. Add olive oil, onion and garlic. Cook for about 3 minutes.

Add ground turkey and break into pieces. Brown the meat, about 5 minutes. Season with salt and pepper.

Stir in diced tomatoes, tomato paste, corn kernels, blacks beans and hot chili flakes.

Cover with a lid and cook for 10 to 15 minutes.

Remove from heat, add shredded cheese and mix well. Garnish with cilantro and serve.

*Optional: top with sour cream and additional cheese.

Nutrition Facts

Per Portion

Calories 518  
Calories from fat 169  
Calories from saturated fat 70  
Total Fat 18.7  g
Saturated Fat 7.8  g
Trans Fat 0.1  g
Polyunsaturated Fat 3.3  g
Monounsaturated Fat 6.5  g
Cholesterol 122  mg
Sodium 1165  mg
Potassium 1405  mg
Total Carbohydrate 48  g
Dietary Fiber 12.5  g
Sugars 7.9  g
Protein 39  g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.6
Milk Alternative 0.4
Vegetables 3.3

Energy sources


Pygal 37% 460.821628876 160.825055877 33% 360.601088861 280.57888026 30% 308.733130532 143.80336128 37% 33% 30% Carbohydrates Fat Protein
Recipe from: Not Enough Cinnamon
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