21 Day Fix Breakfast Burrito

8 17 465
Ingredients Minutes Calories
Prep Cook Servings
5 min 12 min 1
21 Day Fix Breakfast Burrito
Health Rating
A quick and simple breakfast burrito.

Ingredients


1/3 cup chopped Red bell pepper
1/3 cup chopped Green bell pepper
1/3 cup sliced Yellow onion
1 tsp Extra virgin olive oil
2 large egg Egg (beaten)
1 medium tortilla(s) Whole wheat tortilla (warmed lightly)
1/4 cup, crumbled Feta cheese, low fat (optional)
1 tsp Hot sauce (optional)

Instructions


  1. Prep your peppers and onion.
  2. In a medium skillet, heat olive oil over medium heat.
  3. Add green and red peppers and onion and cook, stirring until soft, about 5-10 minutes.
  4. Add in the eggs and continue stirring to scramble until eggs have set, about 3 minutes.
  5. Tip eggs and veggies onto warmed tortilla and top with cheese (if desired). You can also add some hot sauce to taste if you wish.


 


Nutrition Facts

Per Portion

Calories 465
Calories from fat 229
Calories from saturated fat 88
Total Fat 25.5 g
Saturated Fat 9.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 11.1 g
Cholesterol 421 mg
Sodium 957 mg
Potassium 541 mg
Total Carbohydrate 35 g
Dietary Fiber 7.0 g
Sugars 7.7 g
Protein 24.3 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 1.1
Milk Alternative 0.8
Vegetables 1.8

Energy sources


Pygal30%450.5635924651381142.8383098585378849%355.98347574257025279.399461269561921%326.4069892568476125.5172561027966430%49%21%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch