21 Day Fix Chicken Enchilidas

15 35 400
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
21 Day Fix Chicken Enchilidas
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
1 tsp Garlic
4 cup Spinach (torn)
2 cup shredded Chicken, cooked
1/4 cup Green onion (thinly sliced)
1 can (4oz) Green chili peppers, canned (undrained)
1 1/2 cup Greek yogurt, plain, 1% M.F.
2 tbsp Rice flour, brown
1 tsp Cumin
1 tsp Lime juice (fresh)
1/2 tsp Sea Salt
1/2 cup Partly skimmed milk, 1% M.F.
6 medium tortilla(s) Whole wheat tortilla
1 cup chopped Tomato
1 cup shredded Monterey jack cheese, low fat

Instructions


  1. Preheat the oven to 350 degrees F and prepare a baking dish.
  2. In a skillet, heat olive oil with the garlic over medium heat. Add and wilt torn spinach leaves (about 3-4 minutes).
  3. Remove from heat and stir in the chicken, scallions, and chilies. This will be your filling mix.
  4. Meanwhile, prepare the sauce by combining Greek yogurt, rice flour, cumin, lime juice, salt, and milk in a small bowl or glass measuring cup.
  5. Pour half of the sauce into the pan with the chicken filling mix. Stir to coat.
  6. Fill six whole wheat tortillas with filling mix and roll, placing seam side down in the baking dish in a single layer.
  7. Top with remaining sauce and sprinkle with cheese.
  8. Bake for 15-20 minutes until cheese is melted and browned.
  9. To serve, top with fresh tomatoes and enjoy!

Nutrition Facts

Per Portion

Calories 400
Calories from fat 166
Calories from saturated fat 67
Total Fat 18.5 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.0 g
Cholesterol 52 mg
Sodium 778 mg
Potassium 593 mg
Total Carbohydrate 31 g
Dietary Fiber 6.1 g
Sugars 5.8 g
Protein 30 g

Dietary servings

Per Portion


Grain 1.4
Meat 0.7
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal28%448.1626259530576139.7377260404210842%384.96053827307327282.6096773195825430%308.8223784611244143.6793541343389528%42%30%CarbohydratesFatProtein

Meal Type(s)

Main




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