21 Day Fix Chicken Enchilidas

21 Day Fix Chicken Enchilidas

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 6

Ingredients


1 tbsp Extra virgin olive oil
1 tsp Garlic
4 cup Spinach (torn)
2 cup shredded Chicken, cooked
1/4 cup Green onion, scallion, ramp (thinly sliced)
1 can (4oz) Green chili peppers, canned (undrained)
1 1/2 cup Greek yogurt, plain, 1% M.F.
2 tbsp Rice flour, brown
1 tsp Cumin
1 tsp Lime juice (fresh)
1/2 tsp Sea salt
1/2 cup Partly skimmed milk, 1% M.F.
6 medium tortilla(s) Whole wheat tortilla
1 cup chopped Tomato
1 cup shredded Monterey jack cheese, low fat

Instructions


Preheat oven to 350 degrees. Prepare a baking dish.

In a skillet, heat olive oil with garlic over medium heat. Add and wilt torn spinach leaves (about 3-4 minutes).

Remove from heat, stir in chicken, scallions and chilies. This will be your filling mix.

Meanwhile, prepare sauce by combining yogurt, flour, cumin, lime juice, salt and milk.

Pour half of the sauce into the chicken filling mix. Mix together to coat filling with sauce.

Fill six whole wheat tortillas with filling mix and roll, placing seam side down in the baking dish in a single layer.

Top with remaining sauce and sprinkle with cheese.

Bake for 15-20 minutes until cheese is melted and browned.

Top with fresh tomatoes.

 

Enjoy!

Nutrition Facts

Per Portion

Calories 420
Calories from fat 166
Calories from saturated fat 67
Total Fat 18.4 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.0 g
Cholesterol 58 mg
Sodium 653 mg
Potassium 698 mg
Total Carbohydrate 32 g
Dietary Fiber 6.3 g
Sugars 4.6 g
Protein 32 g

Dietary servings

Per Portion


Grain 1.4
Meat 0.7
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal30%451.443393369048144.0499848487219539%379.97078501052647282.749995136663130%308.5735736008621144.026201712560830%39%30%CarbohydratesFatProtein
Recipe from:
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