3 Bean Chili

22 92 230
Ingredients Minutes Calories
Prep Cook Servings
22 min 1 h 10 min 11
3 Bean Chili
Health Highlights
Chili is one of the very few recipes that I make that my mother used to make growing up

Ingredients


426 gm Red kidney beans, canned, drained
426 gm Pinto beans, canned
426 gm Black beans, canned
426 gm Tomato
426 gm Marinara sauce, low sodium
131 gm Tomato paste, canned
1 medium pepper(s) Green bell pepper
1 medium pepper(s) Red bell pepper
2 cup Ancho, poblano, pepper
1 medium pepper(s) Jalapeno pepper
1 medium Yellow onion
2 medium Carrots
2 medium stalk(s) Celery
1 cup Frozen yellow corn kernels
12 clove(s) Garlic
1 tbsp Cumin
1 tbsp Garlic powder
1 tbsp Sea Salt
5 cup Water
1 medium White onion (chopped small)
1 bunch Parsley, fresh
1 avocado(s) Avocado (diced)

Instructions


  1. Chop veggies for chili into small pieces.

  2. Wear a glove while chopping hot chili peppers if your skin is sensitive to the heat like mine.

  3. Place all chili ingredients in the crockpot together and turn on high.

  4. Cook for 5-6 hours in a crockpot or for 1 hour on the stovetop on medium heat.

  5. For garnish chop a white onion small, dice avocado into small pieces, or chop fresh herbs like parsley or cilantro.

  6. Top your chili bowls with the garnish of your choice and enjoy!

Notes:

Healing With Plants is a holistic wellness education website providing stories, articles, recipes, and inspiration for healing with a whole foods plant-based diet. All recipes featured on this site are 100% plants, heart-healthy, and an excellent part of a healing diet or a diet to maintain everyday wellness.


Nutrition Facts

Per Portion

Calories 230
Calories from fat 44
Calories from saturated fat 7.0
Total Fat 4.9 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 0.8 mg
Sodium 1013 mg
Potassium 1010 mg
Total Carbohydrate 41 g
Dietary Fiber 12.7 g
Sugars 8.3 g
Protein 11.7 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 3.6

Energy sources


Pygal61%462.8671728969877223.8633704903073219%296.2212931116091221.0996316470000220%327.7955721440669124.4680199325534661%19%20%CarbohydratesFatProtein

Meal Type(s)





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