3-Ingredient Banana Pancakes

3 25 266
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
3-Ingredient Banana Pancakes
Health Highlights
Easy, Quick and Delicious! Light and Fluffy!

Ingredients


1 cup Banana (s) (ripe to overripe)
2 large egg Egg
1 dash Baking powder

Instructions


  1. In a mixing bowl,  whisk eggs and baking powder to combine
  2. In another bowl, mash in bananas lightly with a potato masher or a fork. There should be chunks of bananas to make fluffy pancakes
  3. Pour wet mixture into mashed bananas and stir to combine
  4. Heat a frying pan over low-medium heat. Add 1-2 Tbsp batter to the pan. Once you see bubbles around the edges of the pancake, flip and cook for another minute

 Serve immediately

 

Notes:

Toppings

This is where you can get creative! The list is really endless:

Bananas, Blueberries, Raspberries, Strawberries, Apples

Grass-fed butter, Maple syrup, Honey, Coconut whip cream, Coconut butter

Slivered almonds, Nut/seed butter


For additional protein

Add a scoop of collagen peptides or half a scoop of protein powder to your batter


Nutrition Facts

Per Portion

Calories 266
Calories from fat 6.7
Calories from saturated fat 31
Total Fat 0.7 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.5 g
Cholesterol 385 mg
Sodium 135 mg
Potassium 984 mg
Total Carbohydrate 54 g
Dietary Fiber 5.9 g
Sugars 28.2 g
Protein 13.7 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 1.1

Energy sources


Pygal77%438.37383462502174260.51761542646843%293.9014431413352178.0559447930766321%326.98709218787764125.0736522811078477%21%CarbohydratesFatProtein
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