3-Ingredient Banana Pancakes

3 25 362
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
3-Ingredient Banana Pancakes
Health Highlights
Easy, Quick and Delicious! Light and Fluffy!


1 cup Banana (s) (ripe to overripe)
2 large egg Egg
1 dash Baking powder


  1. In a mixing bowl,  whisk eggs and baking powder to combine
  2. In another bowl, mash in bananas lightly with a potato masher or a fork. There should be chunks of bananas to make fluffy pancakes
  3. Pour wet mixture into mashed bananas and stir to combine
  4. Heat a frying pan over low-medium heat. Add 1-2 Tbsp batter to the pan. Once you see bubbles around the edges of the pancake, flip and cook for another minute

 Serve immediately




This is where you can get creative! The list is really endless:

Bananas, Blueberries, Raspberries, Strawberries, Apples

Grass-fed butter, Maple syrup, Honey, Coconut whip cream, Coconut butter

Slivered almonds, Nut/seed butter

For additional protein

Add a scoop of collagen peptides or half a scoop of protein powder to your batter

Nutrition Facts

Per Portion

Calories 362
Calories from fat 101
Calories from saturated fat 33
Total Fat 11.2 g
Saturated Fat 3.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.9 g
Cholesterol 433 mg
Sodium 139 mg
Potassium 1003 mg
Total Carbohydrate 53 g
Dietary Fiber 5.9 g
Sugars 28.2 g
Protein 15.5 g

Dietary servings

Per Portion

Fruit 1.9
Meat Alternative 1.1

Energy sources


Meal Type(s)