3-Ingredient Banana Pancakes

3 25 351
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
3-Ingredient Banana Pancakes
Health Rating
Easy, Quick and Delicious! Light and Fluffy!


1 1/2 large Banana (s) (ripe to overripe)
2 large egg Egg
1/8 tsp Baking powder


1. In a mixing bowl,  whisk eggs and baking powder to combine


2. In another bowl, mash in bananas lightly with a potato masher or a fork. There should be chunks of bananas to make fluffy pancakes


3. Pour wet mixture into mashed bananas and stir to combine


4. Heat a frying pan over low-medium heat. Add 1-2 Tbsp batter to the pan. Once you see bubbles around the edges of the pancake, flip and cook for another minute


Serve immediately




This is where you can get creative! The list is really endless:

Bananas, Blueberries, Raspberries, Strawberries, Apples

Grass-fed butter, Maple syrup, Honey, Coconut whip cream, Coconut butter

Slivered almonds, Nut/seed butter

For additional protein

Add a scoop of collagen peptides or half a scoop of protein powder to your batter

Nutrition Facts

Per Portion

Calories 351
Calories from fat 101
Calories from saturated fat 31
Total Fat 11.2 g
Saturated Fat 3.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.5 g
Cholesterol 385 mg
Sodium 197 mg
Potassium 850 mg
Total Carbohydrate 48 g
Dietary Fiber 3.6 g
Sugars 25.8 g
Protein 14.7 g

Dietary servings

Per Portion

Fruit 1.7
Meat Alternative 1.1

Energy sources

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