3-Ingredient Chia Pudding

3 5 137
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
3-Ingredient Chia Pudding
Health Highlights
This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats!

Ingredients


2 tbsp Chia seeds
1/2 cup Almond milk, unsweetened (or milk of choice))
1 tsp Honey (or other sweetener, optional))

Instructions


  1. Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
  2. Cover the jar and store in fridge overnight or for at least 2 hours.
  3. When you're ready to eat it, top with your favorite fruit and enjoy cold!

Notes:

I also enjoy using maple syrup instead of honey. Sometimes I’ll add other flavours such as vanilla, cardamom, or nutmeg instead of cinnamon.

You can also make this in batches and keep in an airtight container in the refrigerator for up to 1 week.


Nutrition Facts

Per Portion

Calories 137
Calories from fat 70
Calories from saturated fat 7.4
Total Fat 7.8 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 91 mg
Potassium 173 mg
Total Carbohydrate 16.5 g
Dietary Fiber 7.7 g
Sugars 6.8 g
Protein 4.1 g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 0.5

Energy sources


Pygal37%460.448249206607159.9551473167362351%317.7707671743292256.8674800030553312%348.13314926379013113.2408028160983137%51%12%CarbohydratesFatProtein

Meal Type(s)





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