3-Ingredient Dark Chocolate Ice Cream

3 370 147
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 h 10
3-Ingredient Dark Chocolate Ice Cream
Health Rating


2 date pitted Medjool date (soaked in boiling water for 10-15 minutes if hard or dried)
2 cup Coconut milk
1 cup Cocoa powder, unsweetened


  1. Process dates in a food processor until smooth.
  2. Add the coconut milk and cocoa and blend until smooth.
  3. Stir in any additional ingredients you want to add for texture or flavor
  4. Pour into a freezer-proof container and freeze for at least 6 hours, or overnight.
  5. Scoop and happily indulge in the amazing creamy sweet goodness.

    Optional add-ins: 1/2 tsp cinnamon, a few drops of peppermint oil, cacao nibs, chocolate chips, chopped nuts, frozen berries.

Nutrition Facts

Per Portion

Calories 147
Calories from fat 103
Calories from saturated fat 88
Total Fat 11.4 g
Saturated Fat 9.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 8.1 mg
Potassium 270 mg
Total Carbohydrate 9.9 g
Dietary Fiber 3.2 g
Sugars 3.3 g
Protein 2.7 g

Dietary servings

Per Portion

Energy sources