3- Ingredient Gluten-Free Bread

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Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 20
3- Ingredient Gluten-Free Bread
Health Highlights


6 medium Egg (whites and yolks separated)
1/2 cup Whey protein powder, unflavoured
2 tbsp Butter, unsalted (for greasing the baking dish)


Preheat oven to 325°F. Use middle rack and remove any racks above as bread will expand while baking.

Generously butter a loaf pan with butter. Use a ceramic pan for best results- the bread will cook evenly without sticking to the pan.

Beat egg whites until stiff peaks form – a hand mixer on high works well.

Add ½ cup of whey protein and the yolks. Blend gently on low speed just until fully incorporated. The batter will be fluffy.

Pour batter into a loaf pan/dish and place in oven. Bake for 40 minutes.

Remove and allow to cool completely. The loaf will sink to a normal height.

Once fully cooled, release from the dish, slice, and serve.

Wrap leftover bread in an air tight zip top bag. Leftovers will keep in the fridge for a few days.

To Reheat: Heat a skillet to medium-high and add ghee or butter, sear bread slices in skillet until lightly toasted on each side, about 30 seconds per side. Do not overheat.

Nutrition Facts

Per Portion

Calories 38
Calories from fat 23.4
Calories from saturated fat 10.8
Total Fat 2.6 g
Saturated Fat 1.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 61 mg
Sodium 21.7 mg
Potassium 18.6 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 3.5 g

Dietary servings

Per Portion

Meat Alternative 0.2

Energy sources


Meal Type(s)