3-Ingredient Pancakes

3 10 126
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
3-Ingredient Pancakes
Health Rating
Simple. Quick. Easy. The kids will love them too!

Ingredients


1 medium Banana (mashed)
1/2 tsp Cinnamon
2 medium egg Egg

Instructions


1. In a medium bowl or a blender, combine mashed banana, cinnamon and egg. Beat or blend until well combined.

 

2. Heat a non stick pan over low-medium heat. Add 1/4 cup of pancake batter to the pan and once bubbles appear on the pancake surface, flip it. Cook on the second side for about another minute.

 

3. Remove from heat and enjoy!

Nutrition Facts

Per Portion

Calories 126
Calories from fat 44
Calories from saturated fat 13.3
Total Fat 4.8 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 170 mg
Sodium 59 mg
Potassium 267 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.3 g
Sugars 7.6 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5

Energy sources


Pygal46%466.98742221324335183.4565656455741635%315.51521540008554254.512814209232620%329.48728867431987123.2467527248521746%35%20%CarbohydratesFatProtein

Notes:

Drizzle pancakes with a mixture of 1:1 flax oil and maple syrup!

Recipe from:
Breakfast
Snack