3-Ingredient Pancakes

3 10 81
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
3-Ingredient Pancakes
Health Highlights
Simple. Quick. Easy. The kids will love them too!


1 medium Banana (s) (mashed)
1/2 tsp Cinnamon
2 medium egg Egg


1. In a medium bowl or a blender, combine mashed banana, cinnamon and egg. Beat or blend until well combined.


2. Heat a non stick pan over low-medium heat. Add 1/4 cup of pancake batter to the pan and once bubbles appear on the pancake surface, flip it. Cook on the second side for about another minute.


3. Remove from heat and enjoy!


Drizzle pancakes with a mixture of 1:1 flax oil and maple syrup!

Nutrition Facts

Per Portion

Calories 81
Calories from fat 1.8
Calories from saturated fat 13.3
Total Fat 0.2 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 170 mg
Sodium 59 mg
Potassium 267 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.8 g
Sugars 7.6 g
Protein 5.6 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.5

Energy sources