3-Ingredient Pancakes

3 10 123
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
3-Ingredient Pancakes
Health Highlights
Simple. Quick. Easy. The kids will love them too!

Ingredients


1 medium Banana (s) (mashed)
1/2 tsp Cinnamon
2 medium egg Egg

Instructions


1. In a medium bowl or a blender, combine mashed banana, cinnamon and egg. Beat or blend until well combined.

 

2. Heat a non stick pan over low-medium heat. Add 1/4 cup of pancake batter to the pan and once bubbles appear on the pancake surface, flip it. Cook on the second side for about another minute.

 

3. Remove from heat and enjoy!

Notes:

Drizzle pancakes with a mixture of 1:1 flax oil and maple syrup!


Nutrition Facts

Per Portion

Calories 123
Calories from fat 43
Calories from saturated fat 14.0
Total Fat 4.8 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 191 mg
Sodium 60 mg
Potassium 275 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.8 g
Sugars 7.6 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5

Energy sources


Pygal44%466.07942633245244177.9590240222019335%322.21433536186237261.036955277546621%326.44217545215463125.4901307028835544%35%21%CarbohydratesFatProtein
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