5-Ingredient Herb Roasted Chickpeas -V, GF, DF, NS

5 50 181
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
5-Ingredient Herb Roasted Chickpeas -V, GF, DF, NS
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained
1 tbsp Extra virgin olive oil
2 tbsp Cumin
2 tbsp Dill, dried
1 pinch Sea Salt

Instructions


Preheat oven to 425 degrees.

Rinse beans and then spread them on the baking sheet in a single layer.

Pour on olive oil & stir.

Next add cumin, dill & sea salt.  Mix until well coated

Bake for 20 minutes and stir them around.

Bake for another 20 minutes.

Enjoy as is!  Toss in a salad!  Munch on them as a snack!  Stores in fridge for up to 5 days, although they don't last more than 1 day in my house.  #teenager approved

Notes:

This recipe was modified for you by Paula Yolles, FoodTastic Health, to meet your digestive needs.

#no onion  #no garlic


Nutrition Facts

Per Portion

Calories 181
Calories from fat 67
Calories from saturated fat 6.8
Total Fat 7.5 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 262 mg
Potassium 252 mg
Total Carbohydrate 23.8 g
Dietary Fiber 7.3 g
Sugars 4.3 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal45%466.4435952713623179.914664850892137%315.8177682338254.83898081944418%332.0856277766839121.4862228256123745%37%18%CarbohydratesFatProtein

Meal Type(s)





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