3-Ingredient Roasted Chickpeas

3 50 172
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
3-Ingredient Roasted Chickpeas
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained
1 tsp Extra virgin olive oil
2 tsp Garlic salt (or seasoning of choice)

Instructions


Preheat oven to 400 degrees.

Line a baking sheet with foil and spray with cooking spray.

Rinse beans and then spread them on the baking sheet in a single layer.

Bake for 20 minutes and stir them around.

Bake for another 20 minutes.

Put the chickpeas in a bowl and toss with olive oil and seasoning of your choice.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 34
Calories from saturated fat 3.5
Total Fat 3.8 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 227 mg
Potassium 152 mg
Total Carbohydrate 26.5 g
Dietary Fiber 7.0 g
Sugars 4.3 g
Protein 8.0 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal62%461.97083406695145226.318442847119820%294.32474464185066213.9687405832832819%331.7025746420746121.7373137006591662%20%19%CarbohydratesFatProtein
Recipe from:
Snack
  • Angela de'Rozario Angela de'Rozario (June 25, 2019, 8:56 p.m.)

    Didn’t turn out crunchy like I had hoped they were soft on the inside and not overly crunchy on the out maybe more time or a higher temperature?