Tuna and Avocado in a Lettuce Boat [BF]

6 5 581
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tuna and Avocado in a Lettuce Boat [BF]
Health Rating
A nutrient-dense, fat-burning, 5-minute snack or light lunch.

Ingredients


1/2 can drained White tuna, canned in water, drained
2 leaf Lettuce, romaine
1 avocado(s) Avocado (cubed)
1 lemon wedge Lemon (optional)
1 tbsp Extra virgin olive oil (optional)
1 dash Salt and pepper (optional)

Instructions


  1. Spoon tuna equally into each lettuce leaf.
  2. Top with avocado cubes, a squeeze of lemon (optional), a drizzle of olive oil (optional) and salt and pepper (optional).


Tuna is high in omega 3 fatty acids both, DHA and EPA which are excellent for brain health and inflammation.  Avocado is loaded with potassium and heart-healthy monounsaturated fats as well as fibre, folate and vitamin C. Avocados help in the absorption of fat-soluble vitamins A, D, E and K.

Nutrition Facts

Per Portion

Calories 581
Calories from fat 411
Calories from saturated fat 61
Total Fat 46 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 30 g
Cholesterol 35 mg
Sodium 135 mg
Potassium 1233 mg
Total Carbohydrate 18.7 g
Dietary Fiber 14.3 g
Sugars 1.6 g
Protein 23.9 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 2.3

Energy sources


Pygal13%414.4791218485989114.3076666804740971%389.80083540557916282.2009525484254516%336.72405076253153118.663542670647513%71%16%CarbohydratesFatProtein
Lunch
Snack