A nutrient-dense, fat-burning, 5-minute snack or light lunch.
Ingredients
1/2 can drained
White tuna, canned in water, drained
2 leaf
Lettuce, romaine
1 avocado(s)
Avocado
(cubed)
1 lemon wedge
Lemon
(optional)
1 tbsp
Extra virgin olive oil
(optional)
1 dash
Salt and pepper
(optional)
Instructions
Spoon tuna equally into each lettuce leaf.
Top with avocado cubes, a squeeze of lemon (optional), a drizzle of olive oil (optional) and salt and pepper (optional).
Tuna is high in omega 3 fatty acids both, DHA and EPA which are excellent for brain health and inflammation. Avocado is loaded with potassium and heart-healthy monounsaturated fats as well as fibre, folate and vitamin C. Avocados help in the absorption of fat-soluble vitamins A, D, E and K.
![Tuna and Avocado in a Lettuce Boat [BF]](/media/recipe/2019/09/Tuna_in_a_Cape.jpeg)
