3-Ingredient Tuna Salad

3-Ingredient Tuna Salad

Health Rating
Prep Cook Ready in Servings
5 min 2 min 7 min 1

Ingredients


2 medium pickle(s) Dill pickles (finely diced)
1 tbsp Mayonnaise, low fat
1 can drained White tuna, canned in water, drained
1/8 tsp Black pepper
2 slice Whole wheat bread (toasted)

Instructions


1. In a small bowl, combine pickles, mayonnaise, tuna, and black pepper. Stir to combine.


2. Serve with whole wheat toast and enjoy!

Nutrition Facts

Per Portion

Calories 412
Calories from fat 110
Calories from saturated fat 23.4
Total Fat 12.2 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.5 g
Cholesterol 75 mg
Sodium 1594 mg
Potassium 661 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.4 g
Sugars 5.6 g
Protein 47 g

Dietary servings

Per Portion


Grain 1.6
Meat 2.2
Vegetables 1.7

Energy sources


Pygal27%446.5683006223215137.8272455425118327%428.07974494948076268.4057261090228546%292.9875111635265183.6470582454334727%27%46%CarbohydratesFatProtein

Notes:

For Grain-Free - serve on a lettuce wrap


Tuna

is a great source of protein and high in Omega 3

Recipe from:
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