3-Ingredient Tuna Salad

3-Ingredient Tuna Salad

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/8 tsp Black pepper
2 medium pickle(s) Dill pickles (finely diced)
1 tbsp Mayonnaise, low fat
1 can drained White tuna, canned in water, drained
2 slice Whole wheat bread (toasted)

Instructions


Place everything into a small bowl and combine until thoroughly mixed.

Serve with whole wheat toast and enjoy!

Nutrition Facts

Per Portion

Calories 412
Calories from fat 110
Calories from saturated fat 23.4
Total Fat 12.2 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.5 g
Cholesterol 75 mg
Sodium 1594 mg
Potassium 661 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.4 g
Sugars 5.6 g
Protein 47 g

Dietary servings

Per Portion


Grain 1.6
Meat 2.2
Vegetables 1.7

Energy sources


Pygal 27% 446.568300622 137.827245543 27% 428.079744949 268.405726109 46% 292.987511164 183.647058245 27% 27% 46% Carbohydrates Fat Protein
Recipe from: Cooking Weekends
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