3-Ingredient Tuna Salad
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
2 min |
7 min |
1
|
Ingredients
|
2 medium pickle(s)
|
Dill pickles
(finely diced)
|
|
1 tbsp
|
Mayonnaise, low fat
|
|
1 can drained
|
White tuna, canned in water, drained
|
|
1/8 tsp
|
Black pepper
|
|
2 slice
|
Whole wheat bread
(toasted)
|
Instructions
1. In a small bowl, combine pickles, mayonnaise, tuna, and black pepper. Stir to combine.
2. Serve with whole wheat toast and enjoy!
Nutrition Facts
Per Portion
Calories
412
Calories from fat
110
Calories from saturated fat
23.4
Total Fat
12.2 g
Saturated Fat
2.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.1 g
Monounsaturated Fat
3.5 g
Cholesterol
75 mg
Sodium
1594 mg
Potassium
661 mg
Total Carbohydrate
28.3 g
Dietary Fiber
5.4 g
Sugars
5.6 g
Protein
47 g
Dietary servings
Per Portion
| Grain |
1.6 |
| Meat |
2.2 |
| Vegetables |
1.7 |
Energy sources
Notes:
For Grain-Free - serve on a lettuce wrap
Tuna
is a great source of protein and high in Omega 3
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
