3-Ingredient Tuna Salad
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
|
5 min |
1
|
Ingredients
|
1/8 tsp
|
Black pepper
|
|
2 medium pickle(s)
|
Dill pickles
(finely diced)
|
|
1 tbsp
|
Mayonnaise, low fat
|
|
1 can drained
|
White tuna, canned in water, drained
|
|
2 slice
|
Whole wheat bread
(toasted)
|
Instructions
Place everything into a small bowl and combine until thoroughly mixed.
Serve with whole wheat toast and enjoy!
Nutrition Facts
Per Portion
Calories
412
Calories from fat
110
Calories from saturated fat
23.4
Total Fat
12.2
g
Saturated Fat
2.6
g
Trans Fat
0.0
g
Polyunsaturated Fat
5.1
g
Monounsaturated Fat
3.5
g
Cholesterol
75
mg
Sodium
1594
mg
Potassium
661
mg
Total Carbohydrate
28.3
g
Dietary Fiber
5.4
g
Sugars
5.6
g
Protein
47
g
Dietary servings
Per Portion
| Grain |
1.6 |
| Meat |
2.2 |
| Vegetables |
1.7 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
