3-Ingredient Tuna Salad

5 7 412
Ingredients Minutes Calories
Prep Cook Servings
5 min 2 min 1
3-Ingredient Tuna Salad
Health Rating


2 medium pickle(s) Dill pickles (finely diced)
1 tbsp Mayonnaise, low fat
1 can drained White tuna, canned in water, drained
1/8 tsp Black pepper
2 slice Whole wheat bread (toasted)


1. In a small bowl, combine pickles, mayonnaise, tuna, and black pepper. Stir to combine.

2. Serve with whole wheat toast and enjoy!

Nutrition Facts

Per Portion

Calories 412
Calories from fat 110
Calories from saturated fat 23.4
Total Fat 12.2 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.5 g
Cholesterol 75 mg
Sodium 1594 mg
Potassium 661 mg
Total Carbohydrate 28.3 g
Dietary Fiber 5.4 g
Sugars 5.6 g
Protein 47 g

Dietary servings

Per Portion

Grain 1.6
Meat 2.2
Vegetables 1.7

Energy sources



For Grain-Free - serve on a lettuce wrap


is a great source of protein and high in Omega 3

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